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Patience, bro – build that body one brick at a time
(MensFitnessFocus.com) The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric...
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These 10 chest exercises will give you lots of mass and definition
(MensFitnessFocus.com) Chest exercises are a great way to both tone up your upper body and to increase your strength. There are all kinds of chest exercises that you can do both in and out of the gym –...
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Getting ‘big guns’ doesn’t require as much training as you think
(MensFitnessFocus.com) Along with the pectorals, the bicep is one of the most desirable muscles. It’s also trained incorrectly by more people than just about any other muscle. So the purpose of this...
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These essential supplements are the key to getting BIGGER
(MensFitnessFocus.com) Want to improve your workout plan? With bodybuilding supplements, you can burn fat quicker and make room for more muscle mass, which is why many people who workout decide to add...
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Exercise is key to avoiding cancer, says study
(MensFitnessFocus.com) No one likes to think they may get cancer someday, especially when we’re younger. But given many of the toxins in our foods, water and air, as well as our increasingly sedentary...
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Summer’s here – get that six-pack you’ve always wanted
(MensFitnessFocus.com) The warm weather is here, and if you’re like most people, that means you’re hoping for a not-too-difficult way to shed some pounds and tighten your belly fat. The good news is,...
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Rise of the home gym: Fitness made convenient and inexpensive
(USA Features) Working out at home is no longer a costly affair. That’s because compared to gyms, home fitness equipment, in the long run, is a lot cheaper. Moreover, the added advantages that home...
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Extreme fitness includes sledding – in summer
(MensFitnessFocus.com) It’s summer and if you can get outdoors for at least part of your workout you’re going to be ahead of the game. Granted, you have to be careful in the heat and make sure you’re...
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The one extreme fitness workout that will ‘push’ you to your limit
(MensFitnessFocus.com) Ever wonder how those NFL and college football linemen can play an entire game essentially pushing each other around? What leg and upper body strength that must entail, right?...
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Your extreme fitness workout should include this ‘flipping’ exercise
(MensFitnessFocus.com) Extreme fitness combines strength training and aerobic workouts in a high-intensity, quick-paced environment, and one of the best exercises for that is flipping tires. In fact,...
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Got lats? Here’s an extreme fitness workout for your ‘wings’
(MensFitnessFocus.com) The latissimus dorsi muscle is often one of the least-trained, if for no other reason that because a lot of guys just don’t think about it. However, training it is important not...
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Calorie-burning, fast-paced, high intensity: The workout that keeps on giving
(MensFitnessFocus.com) There are “workouts” and then there are workouts. Not all are created equal and by all means, not everyone is capable of doing the same things as others. But if you’re trying to...
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This extreme workout is extremely ‘pressing’
(MensFitnessFocus.com) As guys, we can all appreciate the look and feel of a swole chest. We know the ladies like to look at – and touch – a guy’s well-defined chest, also. So naturally, every extreme...
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Throwing some weight around
(MensFitnessFocus.com) There are many exercises for strength and endurance involving a very simple invention developed in the last century – the tire. The bigger the tire, the heavier the tire and the...
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Get ‘roped’ into doing THIS extreme fitness workout
(MensFitnessFocus.com) One of the most amazing strength and endurance exercises going today is the combat rope – or battle rope, if you prefer. This one exercise is capable of building muscle and...
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This back-blasting extreme workout will build muscle AND endurance
(MensFitnessFocus.com) The back is one of the harder areas for many guys to train, but if done right – and if you dedicate the time it will take to transform your physique and fitness level – you’ll be...
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Burn out those bi’s and tri’s with this extreme fitness workout
(MensFitnessFocus.com) Nothing looks better in summer than “sun’s out, guns out!” Blasting those arms is not only satisfying to the soul, but massive arms give us the strength to do so many other...
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Chest blaster workout will give you serious challenges – and serious gains
(MensFitnessFocus.com) Building a bigger chest is a priority for us, isn’t it guys? And not just because a bigger, badder chest is a huge chick magnet. While that certainly doesn’t hurt, we also know...
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How to Figure Out Which Diet is Right for You
(MensFitnessFocus.com) Trying to get fit in today’s world can be a bit overwhelming. There are countless trendy workouts to try, juices to drink, supplements to take — gone are the days of healthy diet...
View ArticleSOYLENT PUKE: Silicon Valley financed “future food” that made people...
Instead of focusing on stopping the overuse of animal antibiotics, or the mistreatment of animals squeezed into filthy conditions and piles of fecal matter in an animal feeding operation (CAFO), the...
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